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OUR WEIGHT LOSS SERVICES Corporate Diet Programs and Presentations for Weight Loss / Gain CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC CLIENT, BEFORE AND AFTER WEIGHT LOSS   : DIETICIAN PRERNA CLINIC
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Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal delivering a workshop for AMEX employees on "Nutrition And Health" AMEX, Gurgaon, HR India.

Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on "Health Related Issues"

Diet Clinic Prerna, MMTC Corporate program on Diet and Weight Management

Health Checkup

programs.
Presentations on

Health and Nutrition

covering all the important topics related with health & food.
Routine

Cyclic Menu Planning

.
Weight watchers cyclic menu.
Menu with

Nutritional Information calculated

for each dish.

Diet Clinic Prerna, Maruti Corporate program on Diet and Weight Management

Health Checkup programs.

Workshops on Health and Nutrition

covering all the important topics related with health and food workshop for different departments.

Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal, Workshop for kids of Maple Bear, Palam Vihar, Gurgaon on "Eating Habits"

Diet Dose


We never see the product for freshness......

People are becoming so much concious these days about their health, Ideal Body Weight and a fit & toned body. Whenever we are going to the market for......... » Click here to read more




Dietician Prerna Clinic

Weight Loss Tips-FAQ


We Dietician Prerna Clinic, Gurgaon has also started online

diet consultation, weight loss and weight gain services

for the clients who can not visit to our clinic either they do not have time to visit or because of distance. Each client is different and requires different attention and diet routine.

Why Dietician Prerna Clinic?


We understand finding a good doctor is a challange right now and similarly an

Expert Dieticians

. But all of you need to understand the difference between

Weight Loss

and

Healthy Weight Loss

or

Weight Gain

and

Healthy Weight Gain

. We as Dietician Prerna Clinic feel proud when we deliver our services as Healthy Weight Loss and Healthy Weight Gain. Rate of

customer satifaction is very high

. We do not say that we are the best but we know that we are doing our best to be called

best weight loss dietician

by our clients.At the time of counselling we discuss your

eating habits, your daily routine, your profession

etc. Our Dietician / Founder of the clinic Dt. Prerna always acknowledged

best diet counselling

.

As the Program is fee same why should I join “Dietician Prerna Clinc” than a branded Weight Loss Center?


Really a nice question people asked to us. Then we asked them, are you looking for a

best “Weight Management Program” or just a brand

. Choice is yours. To maintain quality

Dietician Prerna

who is Founder /Nutritionist of Dietician Prerna Clinic

handle the clients, counsel them, preparing diet charts for them all by her own

. So here in our clinic you are getting your counselling done by an

Expert Nutritionist/dietician having more than 10+years of experience with branded hospitals as well as branded weight loss centers/clinics


She is a Lifetime member Of

Indian Dietetics Association (IDA)

.

How much Assured Weight Loss or Weight Gain?


Our primary goal is customer satisfaction but without compromising with their health. We do not say

assured weight loss or weight gain

since the weight loss or weight gain should be assured by the clients with the promise that they will follow our program at least up to 90%. Doctors and Dieticians are not God or they do not have magical wand in their hands but believe me if you have found out a

good dietician

she will plan your diet in such a way that if you will follow the diet up to min 80 – 90 % you will see the results. I think now you have understood the answer thatwhy assurance is in your hands as you are the one who has to follow it.

How much can I lose in a month?


We have almost similar answer for this query as for the Assured Weight Loss or Weight Gain. But if someone having no any other disorder or issues they can lose 1 KG per week this is standard weight loss. So in a month we target to make you lose somewhere near 3-5 Kgs.

All who wanted to lose weight more quickly or faster

We really feel proud when some of our clients do not lose even a single kg in one week but still they want to continue their program because they are happy with the disciplined routine they are learning from the clinic. When they continue they start losing healthy weight loss. Everyone has different body parameters which sometimes help in reducing or gaining weight and sometimes not.

Why someone lost 8Kgs in 8 weeks and why not me?


"Mrs Gupta ka to 2 months me 8 kgs kam ho gaya but mera to 5 kgs hi hua, aap mujhe unke jaisi diet kyun nahin dete ho????? (:|:)"

Dear friends, every body is different in shape, size, height, weight and other parameters. Do not copy others, just wait and have patience,follow the diet prescribed by your dietician. Have faith on your dietician, she is the one who is helping you to improve your life by balancing your daily food intake. Trust her and follow her, you will be happy and healthy !!!!!Make your dietician your best friend.

Are you giving any food supplement, powder, oat or bran diets or any other fancy diets?


We do not provide any food supplement or any kind of powder.

We do not even work on bran diets, oat diets or any kind of other fancy diets

available in the market. Those people who have joined some fancy diet programs (more popular now a days), once they leave the program for any reason either they are not able to manage their weight or they feel problem having so much fancy foods te lost weight bounces back.

Sorry, we are not at all working on any fancy diets or any other diets.

. With the Regular meal we want to say is a meal which is easy to cook for any one. This is the reason our all clients are satisfied with our diet plans.

Zero weight loss even I am eating less for past some years. I am on diet?


One of the frequent question people use to ask while they contact us. It’s amazing that they are planning their diets by their own which they should not. People are not eating anything through out the day.

Losing weight doesn’t mean zero eating or less eating

. Do you know

how to calculate calories

? Do you know

how much calorie does your body needs

? Are you an

expert professional in planning diets

? I think the answer to all of these questions is “NO”. Then please do not compromise with your health just to save some money. We spend more than the fee every month to gain weight i.e. outside food. But if you invest some percentage of that amount to learn about healthy foods, weight management, healthy habits, etc. from an expert nutritionist, believe me you will not only clear the doubts you have but you also start taking interest about your nutrition and health as well. So we would like to say don’t just count money, think about your health first, as we are reading from the childhood that “Health is Wealth”. Don’t just follow zero eating or less eating it will not help you to lose weight.

I know we should eat less carbs and more proteins what else you are going to help us?


I smile, everybody know what to do so do

we really need expert dieticians any more

? Again I smile. We know less carbs more protein but does this philosophy really works? Do we know how will we get energy if there are no carbs in the diet?Without knowing body parameters, age and routine etc. how can we say how much carbs and proteins? Some people also ask

we know that we should not eat rice,sweets and potatoes etc.

what else you are going to tell us?

Then I asked how much weight loss you had with your knowledge last time? She/he answered, not even 2 kgs in 2 months

. Why? See we Dieticians had studied minimum 6 years to get degree and diploma in Nutrition and Dietetics then we worked in the hospitals and weight loss centers for many years to get work experience and people who are not even from science background tell us to stop carbs to lose weight. We have

not only gained experience but also have earned experience

in the field of Nutrition and Dietetics. Internet is helping you to find out important information only which does not mean that we should just follow it blindly.
Dietician Prerna Clinic Programs:

  • Weight Loss Diet
  • Weight Gain Diet
  • Therapeutic Diet
  • Pregnancy Diet
  • Lactating Mother’s Diet
  • Kids Nutrition
  • Child Obesity

Highlights of Our Programs:

  • No Crash Diets…..
  • No Oats Diets…..
  • No Bran Diets…..
  • No Food Supplements……..
  • No any other kind of heavy exercise……..
  • Let your body lose with full nutrition and balanced diet….
  • Come to Dietician Prerna Clinic and lose your extra fat with natural diets………