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Online best dietician, Gurgaon, Noida, delhi, ncr, faridabad,

Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on

"Health Related Issues Weight loss or Weight Gain".

Prepared standard meal plans for

"Weight watchers and customized meal plans"

for rest.

Dietician Prerna Clinic, MMTC Corporate program on Diet and Weight Management

Health Checkup

Presentations on

Health and Nutrition

covering all the important topics related with health & food.

Cyclic Menu Planning

Weight watchers cyclic menu.
Menu with

Nutritional Information calculated

for each dish.

Dietician Prerna Clinic, Maruti Corporate program on Diet and Weight Management

Health Checkup programs.

Workshops on Health and Nutrition

covering all the important topics related with health and food workshop for different departments.

Dietician Prerna Clinic, Kids and Mothers Nutrition

School Presentation on

Kid's and Mother's Health and Nutrition Program

on the orientation day of

"Mother's Lap"


TDI International School, Sonepat, Haryana

. Mothers need to understand nutrition first then they can create healthy habits in their child. It's not possible in one day.

Workshop on health and nutrition,

Dietician Prerna Pal delivering a workshop for AMEX employees on

"Nutrition And Health"

AMEX, Gurgaon, HR India.

Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal, Workshop for kids of Maple Bear, Palam Vihar, Gurgaon on

"Eating Habits"

Weight Loss Tips:

Tips and Interesting facts for Weight Loss or Weight Gain

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Why Join Dietician Prerna Clinic Online?
I Dietician Prerna feel proud while recommending my clients to join Online Program if they can not visit my Clinic. Online program gives me an oppurtunity to provide my best diet plan to the people living in all the corners of the globe. to It's hard to give my personal attention to each and every location by opening my own clinics but by joining my online program my clients get diet plans and counselling by myself. It makes my Online program more effective. Benefits are the same from Online and Offline programs except people save their time while joining

online weight loss program


Most dangerous start and the end of the day......

We wake late-lethargic not in a good mood........ Start the day with tea

coffee-decreases the BMR

. Skip breakfast or breakfast in the car-biggest mistake.

Bloating or not feeling well....burps....acidity

....1 cup of tea-topping up the situation with worst food that's tea. Busy in meetings-no lunch or quick lunch or no lunch or junk foods with a coke etc.-situation is getting worst. .. Eveninh snack-feeling hungry as no breakfast or junk lunch-fried...biscuitsssssss......sandwiches....fruit juices......left overs in refrigerator......or again a cup tea with a bread toast with


..... Watching television. ...binging on all rubbish......late dinners. ..loaded with carbs.....and post dinners. ......desseets......watching tv.....busy in office meetings......late sleeping or immediately hitting the bed after that DINNER.

I always wonder when I see or talk to people regarding weight loss...

People are doing really crazy things for getting a good matter they lost all health for this. Some people didn't taste wheat for months.... Some people have quit pulses...coz some dietitian had told them not to have pulses at all in their diet....Some says don't take pulses in dinners. ..... Come on..... I recently met one young girl...she joined me 15 days back........she was hardly eating anything to be alive....can't disclose her name here.... Now she is very happy and enjoying weat chapati with all the pulses and all the vegetables. Weight loss is easily achievable with normal healthy foods....

Feed your brain not your tummy......

We never see the product for freshness......

People are becoming so much concious these days about their health,

Ideal Body Weight and a fit & toned body

Whenever we are going to the market for any purchase of food related item, we always tend to look for

how much calories

it has? how much fat it has? and other informations which are required to maintain out weight.
But unfortunately we never see how much nutrients it gives us? how fresh it is? How many preservative it has....?

Our only focus is on Fat..... calories.......and cholesterol.......

It is much ore important that we should always see freshness and the nutrient content in that particular food instead of only CALORIES........

Saw a new ad of Maggi-Taste bhi,Health bhi...... !!!!!

Today while watching Tv with my daughter I saw new ad for Maggi with the

slogan-Taste bhi,health bhi

Is it true????
Today factory made junk foods have high amount of chemical additives which are a major part of our diet.
Maggi is one of them.....
I have seen a wide and huge acceptance of maggi noodles in all age groups especially in kids from 3 years to 12 years of age.
Maggi is High in Saturated Fat (Palm oil), High In Sodium (1/4th Package 950mg of Sodium.
Can a junk food like maggi which is made up of refined flour (maida) be healthy?????
It is your decision now............
Use your brain and select the foods.....

Obese clients of mine say to me that they do not want to see themselves in the mirror!!!!!

Most of the clients(obese/overweight) asked me that they want to

lose 8-10 kg of weight in just 1 month they hate their body in the mirror...
Hey !!! come on....don't do this to your body....

Love your body and love the food....

The only thing you should do is start talking to yourself in the mirror instead of talking to the weighing scale !!!
Say to yourself in the mirror...I love myself and I love my body.....but I want to love you more than ever.....
I will take care of my body with good food,

healthy and balanced food......

I am sure after starting only thes 3 habits, you would definetely

want to see yourself in the mirror......

I bet......

Regularity & dedication is much more important than a diet to lose weight !!!!!

People always come to me and ask for the

diets with which they can lose weight more quickly and easily

They just want a iet to lose their weight but don't think about regularity and dedication.
they follow the diet but not with the full dedication.

want to lose weight in few days

or weeks.....doesn't matter in

how many years they have put on

that excess weight ???
They do not believe in natural foods, because it takes time.
Always ask for the

monodiets,crash diets and starving diets just to lose weight...

I am totally against it !!!!i believe in weight loss with natural food which we take at home.
Most important thing is a person has to be patient and dedicated towards his / her

weight loss program !!!

Chinese chinese chinese !!!!!

Some people love chinese a harm in that but you should know some facts about chinese before ordering the food.....

Chinese is very much rich in carbohydrates.
As it's gravy is corn flour based,so it's very much rich in calories.
One most important thing is chef add MSG (Mono Sodium Glucamate) to enhance the flavor.
You can ask the chef not to put MSG as it is carcinogenic (cancer producing)in nature.

Even a fresh food contains many preservatives !!!!!

Whenever you buy a fruit just by seeing outside cover of the fruit could be dangerous for some reasons.....
Even a fresh fruit can contain many preservatives just to look fresh,dark colored and juice !!!
If you see a fresh fruit is so fresh after a few days of buying means something is wrong......
It is against the nature !!!!
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