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Diet Dose


We never see the product for freshness......

People are becoming so much concious these days about their health, Ideal Body Weight and a fit & toned body. Whenever we are going to the market for any purchase of food related item, we always tend to look for how much calories it has? how much fat it has? and other informations which are required to maintain out weight. But unfortunately we never seehow much nutrients it gives us? how fresh it is? How many preservative it has....? Our only focus is on Fat..... calories.......and cholesterol....... It is much ore important that we should always see freshness and the nutrient content in that particular food instead of only CALORIES........


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Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal delivering a workshop for AMEX employees on "Nutrition And Health" AMEX, Gurgaon, HR India.

Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on "Health Related Issues"

Diet Clinic Prerna, Dietitian Prerna, Dietician Prerna, Dietician in Gurgaon, Dietitian in Gurgaon

Dietician Prerna Pal, Workshop for kids of Maple Bear, Palam Vihar, Gurgaon on "Eating Habits"



Why Join Dietician Prerna Clinic Online?
I Dietician Prerna feel proud while recommending my clients to join Online Program if they can not visit my Clinic. Online program gives me an oppurtunity to provide my best diet plan to the people living in all the corners of the globe. to It's hard to give my personal attention to each and every location by opening my own clinics but by joining my online program my clients get diet plans and counselling by myself. It makes my Online program more effective. Benefits are the same from Online and Offline programs except people save their time while joining

online weight loss program

.

Health Programs:


  Programs & Services
Offline Services (Visit to our Clinic)

  • Weight Gain Diet
  • Therapeutic Diet
  • Pregnancy Diet
  • Lactating Mother's Diet
  • Kids Nutrition
  • Child Obesity
  • Corporate Menu Planning
  • Corporate Health Programs
  • School Health Programs
  • Workshop on Health & Nutrition
  • Specially designed Workshops For young Parents.
Online Services

  • Weight Loss Diet
  • Weight Gain Diet
  • Therapeutic Diet
  • Pregnancy Diet
  • Lactating Mother's Diet
  • Kids Nutrition
  • Child Obesity
  • Specially designed Workshops For young Parents.


  • Diabetes :

  • Diabetes type 1 (IDDM)

    Also known as Juvenile onset diabetes. There is a sudden onset of this kind of diabetes and it occurs generally in younger age group. Here in this kind of diabetes pancreas is producing little amount of insulin. In this case person is underweight.


    Diabetes type 2 (NIDDM)

    Non-Insulin Dependent Diabetes Mellitus (Adult onset diabetes), is non insulin dependent form. And develops slowly and is usually milder and more stable.
    In this case Insulin is produced by the pancreas but it’s action is impaired.
    Sometimes this diabetes gets improved if the person is able to lose weight.
    There are so many points to remember when you are planning a diet for a diabetic patient (Under the guidance of a dietician/Doctor).
    But still there are some points you can kepp in your mind while making a diet for a diabetic.


    Points to be considered in planning a diet for a diabetic patient:

    1. Daily energy intake must be estimated after considering so many factors like actual weight (desirable) activity level, age, sex. (There is a lot of calculation while doing this, please do not calculate it yourself).
    2. Out of Total calories, 60-70 % calories should come from carbohydrates, 15-20 % from proteins, 15-25 % from fats.
    3. There should be proper distribution of carbohydrates total calories in a day’s diet.
    4. Complex carbohydrates should be included in the diet instead of simple carbohydrates.
    5. High protein diets will be good.
    6. Avoid saturated fats like ghee, butter, margarine, coconut oil.Instead use Unsaturated fats like sunflower oil, corn oil, gingelly oil.
    7. Diet should be loaded with Vitamins and minerals.
    8. There should be 6-7 small meals to avoid Hypoglycemia(Low sugar level in blood).
    9. There should be lots of fiber in the diet.
    10. Patient should avoid Fasting.